Do yoga every day, okay?

Do yoga every day?

From the point of view of exercise, yoga if you can insist on practicing every day, it is naturally better to practice every day, especially beginners should insist on practicing yoga every day, and every day practice plays a gradual role for beginners. However, if you can't practice every day, it is possible to practice two to three times a week, and each time should be between 1 and 2 hours, so as to ensure the practice effect.

Generally speaking, yoga practice time is based on the specific physical conditions of each practitioner to set, the initial practice of friends can be a few minutes or dozens of minutes, and then, with the increase of practice time and practice times, you can appropriately increase the practice time. However, this is not to stipulate that the longer the yoga practice time, the better, to let the body feel, by the body's response to determine the practice time. Of course, if our physical and mental conditions permit, yoga practice has no time limit and can be practiced at any time of the day, at any time that is convenient for you. The key to yoga practice is perseverance, and 20 minutes a day is much better than 2 hours a week.