Thinking after work

Sit with your legs bent, the soles of your feet together, and your hands extended around the soles of your feet. Stand on your back and back, then rock from side to side, touching your knees to the ground.

Yoga abandons the consciousness of competition, needs to calm the body and mind, comprehensively increase the body's tolerance and control, and pay more attention to their own cultivation. Sports have a strong competitiveness.....

If you do not properly relieve the stress of daily life, it may lead to serious physical illness. The regular practice of yoga can restore peace to the body and mind...

Generally speaking, yoga practice time is based on the specific physical conditions of each practitioner to set, the initial practice of friends can be a few minutes or dozens of minutes, and then, with the increase of practice time and practice times, you can appropriately increase the practice time.