Precautions and taboos for practicing yoga

Yoga is a combination of physical exercise and spiritual practice of aerobic exercise, appropriate to the body has many benefits, such as physical exercise, shape, mood regulation. However, in the process of practicing yoga, if the lack of correct guidance and precautions, it may lead to physical injury or poor results. Here are some DOS and don 'ts when practicing yoga to help you be safer and more effective during your practice.

First, precautions

1, warm up: Before yoga exercise, it is very important to warm up properly. Warming up can help the muscles and soft tissues get into the state quickly and prevent injuries during yoga practice. Simple yoga moves or stretches can serve as a warm-up.

2, choose the right environment: When practicing yoga, you should choose a quiet and relaxing environment, which helps you focus and breathe. If practicing indoors, keep the air circulating to prevent hypoxia.

3, step by step: Yoga practice should not rush for quick success, but should be gradual. Beginners should start with simple movements, gradually adapt and then try more complex movements to avoid hurting joints and muscles because they are eager to succeed.

4, keep breathing steady: breathing is the soul of yoga, with the movement of deep breathing, help to relax the body and mind, enhance the practice effect.

5, reasonable arrangement of time: the frequency and time of practicing yoga should be determined according to the personal physical condition and time arrangement, to avoid excessive practice resulting in fatigue.

6, choose the right yoga mat: non-slip, soft yoga mat can reduce the slip and discomfort during practice, improve the safety of practice.

7, proper hydration: When practicing yoga, you will sweat, and you need to replenish water in time to avoid dehydration affecting metabolism.

Second, taboo

1, fasting or immediate practice after meals: yoga practice consumes energy, fasting practice is easy to lead to hypoglycemia, and immediate practice after meals will affect the digestive function of the stomach. It is recommended to do yoga exercise about 1 hour after a meal.

2, violent pulling: the stretching action in yoga should be soft to avoid violent pulling, otherwise it is easy to cause soft tissue damage such as muscles and ligaments.

3, some disease patients: patients with serious heart disease, severe osteoporosis, epilepsy and other diseases should avoid practicing yoga to avoid aggravating the condition.

4, poor physical condition: poor physical condition, the first recovery of a serious illness, the early fracture of the people should not practice yoga, because at this time the muscles, joints, ligaments can not play strength, easy to be injured.

5, mood swings: anger, anxiety, tension and other mood swings, it is not appropriate to practice yoga, because the muscle group is tight at this time, easy to hurt.

6, special groups: pregnant women should be especially careful to practice yoga, it is best to evaluate the good condition of pregnancy after the doctor, and then under professional guidance. People with blood clotting diseases, high eye pressure, high myopia, spondylolisthesis, disc herniation and other problems should also avoid certain yoga movements.