What are some yoga moves to reduce stress?

What are some yoga moves to reduce stress?

Bull face

Sit on your heels, raise your hands, bend your elbows, press your left hand down your right elbow, close your eyes, and keep breathing. Then change directions and repeat. Remember not to lean your shoulders forward and keep your neck straight.

butterfly

Sit with your legs bent, the soles of your feet together, and your hands extended around the soles of your feet. Stand on your back and back, then rock from side to side, touching your knees to the ground. Be careful to keep your upper body upright while doing the movements.

Lateral extension

With your feet about 1.5 shoulder width apart, extend your right hand up while leaning to your left and looking at the ceiling. Then return to the original position and repeat on the other side. Be careful not to bend your knees and keep your heels on the ground.

Head up and arms up

Sit with knees together, on heels, arms back, fingers interlocked. Then tilt your head back and move your arms up at the same time. Repeat 3-4 times.

Orographic form

Keep your feet together, back straight, fingers clasped up, palms toward the ceiling. Exhale and push your elbows upwards, extending your fingers. Keep your eyes straight in front of you and keep your heels on the ground.

Cat style

Arms and knees in a crawling position, shoulder-width apart. Inhale, raising your head and looking toward the ceiling, while receding your back. As you exhale, head down and arch your back. Make sure your legs and arms are perpendicular to the floor.