What kinds of yoga are good for doing at home?

What kinds of yoga are good for doing at home?

Bend your knees and hold your legs

How to do it: Lie on your back with your hands at your side. Tighten the abdominal muscles and bend the knee to embrace the leg, so that the lower jaw as far as possible against the knee joint, hold your breath for 10 seconds, and put it down; Do this three to five times.

Benefits: Tighten the upper abdominal muscles.

Boat yoga

How to do it: Lie on your back with your hands at your side. Make a fist with both hands, lift the heart of the fist downward, lift the head and feet about 20 cm high off the ground, straighten the knee joint, straighten the instep, and hold the breath for 3 seconds; Exhale and release.

Benefits: Tighten the upper abdominal muscles.

Tiger yoga

How to do it: Get down on your knees, place your hands on the floor in front of your chest, and lift your hips. Inhale, lower your head, arch your back, bend your left knee, and tuck your abs; Exhale and extend your left leg back, keeping your head, back, and leg in line; Do this 3 to 5 times, then switch to the right leg.

Efficacy: Can tighten the buttocks, legs on both sides of the muscles, but also can stretch the knee ligament.

Triangle yoga

Steps: Legs apart, hands flat, inhale; Exhale to the right side of the body, straight arms at 90 degrees to the floor, left fingers as close as possible to the top of the left foot, right hand to the sky, eyes on the right fingertips. Hold position for 30 seconds; Inhale, slowly return to your body. Do this 3 to 5 times, also change the left side of the body practice.

Efficacy: Reduce excess fat on both sides of waist; Flexible and extended spine; Stretch the ligaments of both arms and legs.